While fruit generally isn't a high-protein food, some varieties do provide a surprising amount of this macronutrient. At the top of the list of fruits with a lot of protein is passionfruit.

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein ...

After a solid workout session, whether it's an intense strength routine, an energizing cardio class, or a relaxing bike ride, ...