According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Instant noodles are considered an ultra-processed food as they contain long lists of ingredients ... get more protein in your diet if you're lacking this essential macronutrient.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one way of eating is the best diet, while other sources may say the opposite.