“Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ ...

When it comes to nutrition, your macros are integral. It doesn’t matter if you’re an elite athlete, bodybuilder, or just ...

Counting macros can be a strategy for long-term lifestyle changes. All foods are made up of these components, and keeping track of your macronutrient intake can help you make sure that you’re ...

That said, unlike WW, you're not expected to keep track of points (although there is a little math involved). Another bonus to counting macros: The emphasis consuming enough protein can also help ...

That's where personalised macro tracking comes in, a tailored approach that addresses your specific needs. Unlike calorie counting, macro tracking focuses on balancing proteins, fats, and ...

How America Lost The Plot On Calories Plus, counting macros can be tailored to be more specific to your weight loss or fitness goals. "Instead of tracking calories, you’re tracking the ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead ...

Or chicken soup. Tracking macros, however, is not a diet. No, it’s eating with purpose; deciding your goal—fitness or otherwise—and counting the food you need to eat to achieve that goal.