Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Sold as a flexible way of tracking what you eat – focused on the composition of food rather than its calorific value – counting macros has stormed the fitness industry as being a “balanced ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.