Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your nutrients while helping with weight loss or fitness goals: counting macros ...

If you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day. Unlike most traditional diets, you don't have to count ...

I didn't know anything about weight loss and fitness, so I talked to friends, read health articles, and more. I received a lot of guidance from my friend who was super into fitness, but it still took ...

When you think of weight-loss-friendly meals, something from McDonald’s may not come to mind. However, there are ways to enjoy it without wrecking your fitness journey. Macro coach and content creator ...

Chick-fil-A is one of today’s most popular restaurants, as not only do they sell delicious food, but weight loss coaches and health experts have found ways to make some of their most popular items ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight. And for those people, when it comes to weight loss, proper ...

A new continuous glucose monitoring approach is making its debut over-the-counter—one that’s aimed not specifically at people with diabetes, but at users looking to guide their weight loss with ...