When you want to work your core, back, and arms in one go, then a hanging knee tuck needs to be your go-to move. This seemingly simple bodyweight exercise requires just a pull-up bar and your ...

Hanging knee tucks target your core ... If you are a beginner, start out with floor leg raises, which is done by lying on your back and raising your legs towards your head as far as possible.

Exercise 6 – Bosu ball knee tucks with resistance bands. 3 sets of 20 reps. Khloé also broke down how to execute each exercise. For the Bosu Ball Power Knee Exercise, she said, “Put one leg ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast ...

Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch If you are ...