We often think of professional athletes as unbreakable — after all, they're continually pushing the boundaries of what a body ...

Renowned soccer goalkeeper Lydia Williams and seasoned AFL captain Bob Murphy share their stories about overcoming injury, highlighting themes of vulnerability and the importance of teamwork. Lydia ...

Spring Grove's Kaliyah Hinson took the 50 free in 24.09 and 100 back in 57.03 and Dallastown's Lydia Williams won the 200 free in 1:55.06 and 100 free in 54.35.

Lydia Williams is our longest serving Matilda, and now she's going for gold at the 2024 Paris Olympic Games. Karla Grant sits down with Lydia to talk about her life, career, and love of the world game ...