NewsBytes2d
5 simple at-home workouts for beginners
Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...
HealthShots on MSN2d
Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...
Runner's World25d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.