Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the quads, glutes and hamstrings and improves coordination ...
Hosted on MSN3mon
Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
If you want an even more intense activation of your glutes, quads ... With controlled movement and focus on form, split squats are easier on the knees than lunges, making them safer for people ...
Stylist2y
Lunge Masterclass - Week 2
Not only do lunges work the quads, calves, glutes and back muscles ... The workouts in this series will focus on strengthening these key muscle groups to help you perfect your lunge.