Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Fitness trainers everywhere will always recommend lunges because it’s an elite exercise with plenty of interesting variations ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve ...

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone ...

Lunges will improve your lower-body strength, balance and flexibility—and watch your distance and accuracy numbers soar. Here are three types that are sure to help your golf game. 1. Forward ...

Lunges are a divisive lower body exercise to program on leg day; if you have knee issues, some people find even reverse lunges are off the table. The leg exercise is brilliant at strengthening ...