In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...
Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...
including what's called a 'dumbbell reverse lunge biceps curl-to-press' and the 'curtsy lunge with overhead press'. But fitness doesn’t have to be complicated to get the best results.
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