Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

The medicine-ball walking lunge with rotation is a powerhouse of a workout. ... Holding the ball with both outstretched arms, twist to the side that has the leg in front.

Walking Lunge with Medicine Ball Twist. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article. Media Platforms Design Team.

2. Perform as many lunge twists as you can in a 30- to 45-second interval. This will increase your heart rate faster, and also ensure you are burning more calories, while muscle toning.

As you sink into the lunge, twist your torso to the left and over your left leg. ... Aim the medicine ball higher up your leg as you perform this double crunch, ...

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) (PeopleImages via Getty Images) How to do it: Step forward into a lunge and place the ...

Hold a medicine ball with both hands with your arms outstretched in front of you. Keep your core stable, ... As you sink into the lunge, twist your torso to the left.

3. Chest pass with a reverse lunge: Face your partner, but put a little distance between you. One person will hold the ball and step back one leg into a lunge. As that person is coming up from the ...

Lunge & Twist with Medicine Ball. Print This Exercise. Starting Position Begin this exercise by standing upright while holding the medicine ball out in front of you just below chest level.

5 Ways to Get Toned With a Medicine Ball. 4 minute read minute read ...

Walking Lunge with Medicine Ball Twist. by The Editors of Women’s Health Published: Feb 11, 2015 12:36 PM EST. Save Article. Media Platforms Design Team.