You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Parivrtta Anjaneyasana (revolved lunge): Bring your hands to heart’s center and twist toward the right, hooking your left elbow on your right thigh. Engage your belly to revolve your chest in ...

What is a lunge crunch? Do a lunge, but backward, and at the end, standing tall, throw in a crunch to the side. That’s it. You’re probably thinking: That was suspiciously easy to describe.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

The lateral lunge (or lateral lunge to high knee) should never be the first leg exercise in your workout, says Samuel. "You can't load it up with enough weight to make it a worthwhile first move ...

Keeping the depth in the lunge, twist your torso and lift the beach ball up over your right shoulder. Perform 8 repetitions. Change sides and repeat with your left leg forward, ...