Push off your back foot to return to the starting position and repeat on the other side. The twist lunge is a dynamic exercise that engages the core muscles while strengthening the legs.

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

All right, last one. All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right ...

Take a look! Lunge with a spinal twist is a very effective, flexible exercise that's beneficial for your whole body. To do this exercise, start by standing with your feet together and take a big ...