Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

All right, last one. All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right ...