Dragon pose is a deep low lunge ... leg — “twisted dragon.” However, this variation does less for ankle mobility, so I recommend keeping your knee pressing toward, heel lowered and weight ...

It is particularly good for your lower body, as it stretches the tight muscles in that portion. Anjaneyasana, also known as the low lunge pose or crescent moon pose, is a dynamic yoga posture that ...

Unwind, just stepping the right leg forward, bent knee, into a Low Lunge ... These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground.