Dragon pose is a deep low lunge ... leg — “twisted dragon.” However, this variation does less for ankle mobility, so I recommend keeping your knee pressing toward, heel lowered and weight ...

Unwind, just stepping the right leg forward, bent knee, into a Low Lunge ... These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground.

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...