Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose. Squats and lunges will never not be part of leg day, but if ...

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Sit with legs extended. Bend your right knee, and place your foot outside your left thigh. Keep your left leg straight or ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower ...

The sun is shining, the days are getting longer and bikini season is just around the corner. It’s time to throw on some new, properly fitted shoes and hit the pavement for a much-needed run! Whether ...

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...