In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

Elevate your practice with twisting yoga poses and explore their benefits for flexibility and stress relief.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

You'll do all the lower-body poses with one leg. Once you hit Seated Spinal Twist, go back into Downward-Facing Dog and repeat it all with the other leg before moving on.

The Crescent High Lunge pose can stretch and strengthen different components of the legs as well as alleviate sciatica pain.

The crescent lunge twist is a standing pose that requires a person to be in a lunge position. This pose also involves twisting the torso, which may help promote bowel movements.

Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system.

Twisted lunges help to energise and wake us up. They also provide a hip release and stretch to the lower abdomen that can help with creating a calming and deep breath which can boost mood.