A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

It effectively tones the waist area and enhances flexibility ... as high as you can while keeping your upper body straight. Lower the leg and repeat on the other side. Perform 12–15 reps ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

says people from some Asian and black ethnic groups are more prone to this type of fat build-up around the waist, which is called "central adiposity". They should use lower BMI thresholds for ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Before shopping, here’s some helpful advice from self-described “denim whisperer” Clotilde Testa of Walk the West: Know your exact waist, hip, and rise measurements, either through measuring ...

For Amazon’s October Prime Days, we’ve rounded up our favorite baby and kid products for newborns up to middle schoolers.