If you’re ignoring a small stabilizing muscle called ... allowing for a slight lift of the arch/midfoot at the top of the motion. Lower heels back down. Repeat. Do 3 sets of 12 reps.

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones ... which is right at your arch), plus the base of your ...

The lower leg lies between the knee ... The tibialis posterior is a stabilizing muscle for the leg. It also supports the arch of the foot. The peroneus muscles, also known as fibularis muscles ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

I love this exercise because it's great at stabilizing the entire core and ... making sure to have a neutral spine so that ...

Why it works: To maximize results, avoid letting your back arch or hips pike up while performing this lower ab exercise ... can really fire up their primary stabilizing muscles and strength ...