We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Why: This ab series is the perfect core-focused finisher to round out any of your days in the gym. You’ll get a healthy burn to your whole core—not just the lower abs. How to Do It: Lie on a ...

Engaging your core muscles is important to maintain good posture and fitness ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Low-belly leg reaches target your lower abs. Follow these steps to perform the move: Lie face-up with your knees bent to 90 degrees, your hands behind your head, and your abs contracted.

The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine and helps maintain balance and posture.