A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to maintain the balance of water and minerals - too much of it can lead to ...

Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

A low sodium diet is an eating plan to reduce the amount of salt that a person consumes in their diet. Learn about possible benefits and foods to include and avoid here.

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

Other foods that should be included in a low-sodium diet include lean proteins such as poultry, fish, eggs, and tofu, low-fat dairy products, nuts, seeds and certain oils such as olive oil or ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...