These low-sodium cheeses are great grabs (in moderation ... Swiss cheese is delicious in sandwiches, French onion soup, ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

(This helps control calories and fat as well as sodium.) 4. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. 5. Salsa and ketchup may be low in calories and fat but ...

Mix almonds with herbs and greens for a low-sodium, homemade pesto. And crumble toasted walnuts to make a no-bread breadcrumb, which can be sprinkled on top of casseroles and pastas and salads.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... such as soups, casseroles, or other mixed dishes.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study. Unlike with the high-sodium diet, just one week of ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed ...