Add these low-sodium cheeses to your shopping list ASAP.When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like gas, ...

Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. 9.

2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed; ¼ cup fresh lime juice; 1 tablespoon ... Grease the bottom and sides of a 9-by-13-by-2-inch casserole dish with 1 tablespoon ...

This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 minutes. Make a little extra and ...

120 calories (15% from fat), 2 grams fat (1 gram sat. fat, 0 grams trans fat), 22 grams carbohydrates, 4 grams protein, 136 mg sodium, 5 mg cholesterol, 54 mg calcium, 1 gram fiber. Food exchanges ...

That's because one serving — half a cup of these "heart healthy" Campbell's soups — contains 410 milligrams of sodium, almost three times what the American Heart Association lists on its own ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.