These low-sodium cheeses are great grabs (in moderation ... Swiss cheese is delicious in sandwiches, French onion soup, ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

(This helps control calories and fat as well as sodium.) 4. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. 5. Salsa and ketchup may be low in calories and fat but ...

Mix almonds with herbs and greens for a low-sodium, homemade pesto. And crumble toasted walnuts to make a no-bread breadcrumb, which can be sprinkled on top of casseroles and pastas and salads.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Sour cream adds richness, though you can also opt to lighten the proceedings with a low-fat dairy ... This five-ingredient casserole combines ease of prep with a lower-sodium profile than recipes ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... such as soups, casseroles, or other mixed dishes.