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While bread isn’t unhealthy, some people must avoid it for health reasons, such as gluten for those with celiac disease.
Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.
Fiber is the true hero of whole wheat bread. It’s what keeps you satiated, promotes healthy digestion, and helps keep blood sugar levels steady. A slice of whole wheat bread typically has 2 to 4 grams ...
A new federal report finds that much of the population -- which is overweight and overfed -- often falls short in consuming essential nutrients. In short, Americans are eating too much of the wrong ...
Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...