In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Why it works: A classic yoga move, this exercise mobilizes your low back (and entire spine, really) by alternating between flexion and extension. How to dit: Start on all fours, shoulders over ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

BACKWARD-BEND PAIN "If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration ...

However, spinal flexion forms part of our everyday ... Instagram post that it’s one of her favourite exercises when she gets a tight lower back. “This is NOT about how much weight you can ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

The best core exercises are those that work not only your abs , but also your lower back, pelvis, glutes, and deeper back ...