Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is ...

“Previous studies that defined healthy amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing overt symptoms,” said senior ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...