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Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood disorders and cognitive decline. Foods high in vitamin D include fatty ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Verywell Health on MSN12d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
TheHealthSite1d
10 Warning Signs You Are Suffering From Vitamin B12 Deficiency
Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...