This healthy chocolate cake is super easy to make. All you need is 5 basic ingredients and 5 minutes of work. So, if you are ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...

Few sweets bring a homely feeling, like gajar ka halwa, but sugar usually carries the show. This lighter version finds its sweetness elsewhere. Two cups of grated carrots go into a pan with a spoon of ...

You can’t have a list of Southern desserts and not include peach cobbler. It’s just not right. But instead of using canned fruit drowned in syrup, go with fresh ...

Just because you’re looking to commit to a healthy eating routine in 2022 doesn’t mean you have to give up dessert. In fact, if you do, you’ll probably feel deprived and set yourself up for nutritious ...

Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn’t have to mean bland and repetitive dishes like cottage cheese and plain ...

Some sugar substitutes may come with unexpected consequences for long-term brain health, according to a study published in ...

A diet heavy in seven sugar substitutes has been linked to faster cognitive decline, according to neurology experts. The ...

People who consumed moderate amounts of sugar substitutes had a brain decline 35% faster than the lowest group, equivalent to ...