Here's when a low sodium diet is necessary and what are its benefits, ... 29 Ways to Lose Weight Naturally (Backed by Science) 6 Science-Based Health Benefits of Eating Vegan.

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving nutrient absorption, and maintaining better hydration levels. It also encourages ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Vegetarian diets are plant-rich and exclude meat, but often include other animal byproducts. “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” ...

TOPLINE: A high-quality low-carbohydrate diet (LCD), rich in plant-based proteins and healthy fats, was associated with slower weight gain, while a lower-quality LCD was associated with the reverse.

“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...