Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

"Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 ... and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that trendy avocado toast thing. But what if some of your well-meaning “healthy” ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...