Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

In the war of words between low-fat zealots and the carbohydrate-averse, these findings are a small but significant victory for proponents of reduced-fat diets.

Contrary to previous findings, the traditional low-fat diet recommended by the American Heart Association is just as heart healthy as a Mediterranean diet rich in olive oil and nuts. That news ...

Low-carb wins out over a low-fat diet," said Messer. Messer said cutting back on carbohydrates has already been the cornerstone of weight management for patients with type 2 diabetes .

Which diet is better for weight loss: low-fat or low-carb? Ask anyone hip to the headlines, and they’ll likely say the latter. A low-carb diet decreases a hormone called insulin, which helps ...

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

The women in the low-fat group were to keep their diets for 8½ years, though most reduced their fat intake to only 25% of their daily calories. The group had an average 3% weight loss.