It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

protein shakes, cookies, and more. Factor meals tend to be high in fat and sodium, which may not be a problem on a high-fat, low-carb keto diet, unless your healthcare provider has instructed you ...

"This is especially important when following such a low-carb diet, because constipation can become an issue," she says. Carry one for a snack on the go, or enjoy it as part of a healthy breakfast.