Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. This cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste.

Packed lunches are back. Last year 16-64 year-olds ... Not only that, but as with all highly refined carbs, the low fibre content and high glycemic indexes could cause a blood sugar crash.

Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related: 22 High-Fiber Lunch Ideas That ... dish for a protein-packed meal.

Her 2020 study found that fewer than two in 100 packed lunches eaten by children in English primary schools meet nutritional standards. With the cost of living crisis driving more people into ...

It’s time for an upgrade. Enter spiced chicken lettuce cups – the high-protein, low-carb lunch that’s crunchy, creamy, spicy and downright addictive. Here the iconic Cantonese dish san choy ...