Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...