This basic recipe puts a fresh spin on an old classic and can be adapted with your fruit, spirit or herb of choice. Muddle a few slices of fresh fruit and 1-2 herb leaves Add 1 ½- 2 ounces of spirit ...

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals ...

17 Low-Calorie Lunch Recipes for the Mediterranean Diet. Camryn Alexa Wimberly. January 23, 2025 at 6:00 PM. Copied; Reviewed by Dietitian Jessica Ball, M.S., RD.