While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Wine spritzers are a low-calorie standby. And if you usually drink vodka and cranberry, for example, try it with club soda, just a splash of cranberry juice ... on popular recipes, but may ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Flavor them with lemon juice, pepper, olive oil, balsamic vinegar, or spices like curry or ginger. Make your own simple, low-calorie dressing from olive oil, balsamic vinegar, mustard, and lemon ...

This vegetarian low-calorie chickpea curry makes a wonderful ... Add the tomatoes, chickpeas, lemon juice and boiling water and season with salt and pepper. Cook over a high heat for 6–8 ...

This meal is low calorie and provides 300 kcal ... or water onto the couscous and and mix in the olive oil and lemon juice. Season with sea salt and freshly ground black pepper.