For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

The ultimate low-calorie brunch treat - Alex Hughes, author of ‘Low-Cal Kitchen Bangers’, shares her recipe for crispy potatoes topped with gooey cheese and fried eggs – proof that brunch can be indul ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

If you're in this boat but don't know where to start, this simple clementine breakfast cake is a great way to kick off the day. It's low in fat and calories, but high in fibre and protein ...

If this sounds like you, but you don't know where to start, this simple clementine breakfast cake is a great way to start the day. Low in fat and calories, but high in fibre and protein ...