Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...