If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Gabby tried a variety of weight loss methods, without results. She also found out that because of her past health issues, she ...

By Amina Niasse NEW YORK (Reuters) -Telehealth platform Hims & Hers will cut 68 employees, or about 4% of its workforce, as ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Many folks in NC can’t access Ozempic due to limited insurance coverage. But policy changes and falling prices may expand ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

When public figures who championed body positivity lose weight, it can feel personal. Here's why, and what to do with those ...