The peroneus longus muscles are stretched by turning your ankle inward. Here’s an easy stretch you can do at home: Using your ...

Reportedly 14 percent of the human population is missing this muscle, though this may vary in Asian, Black and Native American populations. Here's the test to see if you have the muscle or not.

The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone's ability to move inward and from side to side. The muscle originates in the ...

Your forearm anatomy includes 20 muscles, ranging from the extensor carpi radialis longus to the abductor pollicis longus. One of the largest is the brachioradialis, which helps to bend your elbow.

The peroneus longus muscle starts at the upper section of the fibula. It runs down most of the fibula bone and attaches to the medial cuneiform and first metatarsal, which are the bones below the ...

The extensor carpi radialis longus is a muscle in the forearm that helps control wrist movements. Learn more about this muscle, how it works, and how to improve its function.

"The early stage of rehab for a groin pull (often a strain adductor longus muscle) will consist of three phases: relative rest, pain-free muscle activation, and soft tissue mobilization," says Dr ...

Several muscles control plantar flexion. Here’s how it affects your range of motion, what you can do if you have an injury, and more.