He pulled a clear zippered pouch from the wall and asked me to try them—Correct Toes, curved ribs of silicone with three holes through which your middle ... on my feet, whether hiking long ...

Science and folklore alike have long connected body proportions to performance, agility and strength. Surprisingly, toe ...

The metatarsal bones are a group of five tubular bones in the middle of the ... fitting shoes over long periods of time. This can cause the muscles and tendons in the foot and toes to tighten ...

But in the last five years, or since I started using toe spacers, I have logged close to 20,000 miles on my feet, whether hiking long trails, running on roads, or, yes, attending music festivals.

Your metatarsals are the long bones that connect your toes to the back of your foot. They curve upward to form the arch of your foot. Your first metatarsal is the thickest. Having a shorter first ...

Incorporating foot and toe exercises into your routine long before you develop shin splints or plantar fasciitis can help prevent those injuries and improve how you walk, especially as you age.