Incorporate strength training on days when you don’t run to support your long-distance running goals. These workouts can get you started. Lower body strength training Squats and lunges help ...

But despite the contrast in those two race experiences, there are some workouts that are crucial to have on your training plan leading up to an event, no matter what distance you’re gearing up to ...

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

For both sprinting and long-distance running, consider adding strength work and cross-training to support your joints and muscles. This includes routines like weight training, plyometrics ...