Incorporate strength training on days when you don’t run to support your long-distance running goals. These workouts can get you started. Lower body strength training Squats and lunges help ...

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

Long-distance running is a true test of endurance for your body, mind, and footwear. Whether you're training for a marathon, gearing up for an ultra, or simply enjoying the ride, wearing the right ...

For both sprinting and long-distance running, consider adding strength work and cross-training to support your joints and muscles. This includes routines like weight training, plyometrics ...

By experimenting with so many, I’m an expert on what works and what doesn’t, especially during half-marathon training. I’ve learned that the right long-distance running shoe is individual to ...