Here are some foods to avoid during the summer, and what you can eat instead: 1. Fried and Oily Foods Fried snacks like samosas, pakoras, chips, and burgers may taste delicious, but they are heavy and ...

These seeds can help too! Are you looking for summer foods that will help you keep yourself hydrated? If yes, then we have a list of cooling foods to beat the heat.

To navigate the typical American BBQ without obliterating your diet, missing out on your favorite summer foods, or looking like a jerk at your family get-together, use this chart, which ranks the ...

Read on to know about the powerful summer-friendly foods that can harmonise the gut, as listed by the expert. According to the lifestyle coach, coconut water has electrolytes that can calm the ...

Summer months also bring in a cousin called 'kakdi' which ... Kids love the tangy flavour and the Vitamin C helps build their immunity. Like many of these amazing foods on this list, lemon aids ...

Here are a few simple ways to fix summer-induced headaches. <p>Magnesium-rich foods are essential for muscle function, heart health, and bone strength. Leafy greens like spinach, kale, and Swiss ...

Hot days of summer can lead to inflammation in the body, promoting sunburn, dehydration and more. Foods to prevent it. Fatty fish are rich in omega-3 fatty acids, which have been shown to decrease the ...

Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know. Summer humbles you real quick. The heat makes you squint and ...

Summer is about hot days and cool drinks, and also a chance to rethink what you put on your plates. As the temperatures rise, so does the need to eat foods that nourish your gut and help you feel ...