Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Supplements abundant in soluble fiber could provide substantial ... way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary restrictions ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Additionally, apples and almond butter contain soluble fiber, a viscous ... aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose Apple with Cinnamon ...