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Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water. Vitamins help the ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’ve been having a hard time losing weight, you may have considered taking a pill that has been advertised as a fat burner. Fat burners are a supplement that contains natural or artificial ...

Consumers are bombarded with announcements that taking high doses of certain vitamins can benefit health in many ways. However, taking too much of some nutrients can be dangerous. Taking vitamins is ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...