How to lift with your legs properly When picking something up off the floor or ground, you want to start with your feet under your shoulders. Squat low, keeping your chest upright—imagine you ...

1. Always lift with your legs. That means simply "drop your butt" and allow your legs and glutes to lift the object, not just your back. 2. No rounding of the back allowed. The easiest way to ...

Forget weights, this simple leg lift variation works your glutes and inner thighs using just your bodyweight (or a set of the best resistance bands or best ankle weights if you’re looking to ...