In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the mirror, possibly in the best shape of my ...

You’ll have much better luck finding an open elliptical machine ... Planet Fitness members are doing more weight training and functional exercises like push-ups and squats, he said.

INJURY IS A fact of life. No matter how careful ... To perform the belt squat, you have two options. As mentioned above, you can use a belt squat machine if your gym has one.

If you're new to fitness or rehabilitating from an injury ... If that's you, then the hack-squat machine can be a great squat alternative. The hack squat offers similar lower-body strength ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational ... but also in everyday life, too. There’s even evidence ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats ...

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told the New York Post. Whether you’re scooping up your toddler, sliding into your car or settling onto ...