You don’t get usable leptin from food, and there’s no evidence that specific foods help boost the hormone. But a poor diet or extra pounds may make the hormone less effective (leptin resistance).

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Leptin is a hormone. Those are chemical messengers that help different body parts work together. Leptin sends a signal to your brain that helps you feel full and less interested in food. You may ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

What Foods Are High in Leptin? Leptin isn’t found in food, since it’s produced by the human body. However, eating a diet that ...

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

However, sugar and foods containing refined carbohydrates (which have the same effect as sugar) such as wheat (bread, cakes, biscuits and pasta) can block the protective leptin feedback mechanism ...

Eating foods that are high in protein and fiber can also help regulate leptin levels. What is the role of the leptin hormone in weight loss? Leptin is a hormone that regulates appetite and metabolism.

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...