You don’t get usable leptin from food, and there’s no evidence that specific foods help boost the hormone. But a poor diet or extra pounds may make the hormone less effective (leptin resistance).

Decrease intake of high-sugar foods and beverages: Diets rich in excessive sugar may worsen leptin resistance. Studies show that resistance improved in rats on a sugar-free diet ( 19 , 20 ).

What Foods Are High in Leptin? Leptin isn’t found in food, since it’s produced by the human body. However, eating a diet that ...

Eating foods that are high in protein and fiber can also help regulate leptin levels. What is the role of the leptin hormone in weight loss? Leptin is a hormone that regulates appetite and metabolism.

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin resistance. In lean individuals, fat cells produce the hormone leptin, which ...