Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

As with any weight loss plan, a person should approach the leptin diet with caution. The diet may be effective for some people, but it may not meet the nutritional demands of every person.

OBJECTIVE: A low-fat, high-carbohydrate diet (≤30% of total energy intake as fat) in conjunction with moderate intensity physical activity is widely recommended for weight maintenance and reduction.