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If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately.

The American Herbal Products Association’s Botanical ... in a glass jar kept out of direct sunlight. You can make lemon balm tea from lemon balm tea bags or dried loose leaves.

The abundant polyphenolic compounds in lemon balm do double duty: they shield the scalp from oxidative stress and may also ...

Lemon balm is a member of the mint family and is often referred to as bee balm. Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs ...